After being so afraid of driving solo, I am now doing it on almost a daily basis. My daily commute involves bringing my son to school and heading to work, so much faster by car than by public transport which I used to.

Definitely it has improved, my handling of the car is much better now and I feel much more relaxed.

It was so hard at the beginning, I was very nervous and tense, got an average HR of 132 bpm, the first time I tried, nowadays my heart beat is on the 90 bpm range (much better). Started during the winter months, there is still ice on the roads, I am thinking is going to be much easier once all the snow melts..

Good luck to you